11/27/15: Work it off!
Today’s Schedule – 6am / 9am / 10am / 4:15pm / 5:15pm. We beat out goal of 4,290 burpees by 361…
11/27/15: Work it off! Read More »
Today’s Schedule – 6am / 9am / 10am / 4:15pm / 5:15pm. We beat out goal of 4,290 burpees by 361…
11/27/15: Work it off! Read More »
Today, Saturday, July 18 – 908 Summer BBQ – Juan Grana was generous enough to offer up his beautiful home for a 908…
07/18/15: Up the ladder, down the ladder Read More »
Today’s Workout: Intervals – 10 x 300M Row Sprints (Alternating with partner – Each partner does 10 sprints) – 30 min time…
04/15/15: Pull Push Fun Read More »
Today’s Workout: Strength – Sled Push – 5 x 20m – Increase weight each set Conditioning – 5 Rounds For Total Reps…
12/20/14: Got Lungs? Read More »
Today’s Workout: Warm Up – Tabata Double Unders (Total Reps) Conditioning 30 Pull Ups 30 DB Strict Press (Sx = 30#/20# –…
Today is World Diabetes Day. Roughly 80 people per day in the United States are diagnosed with Type 1 Diabetes (T1D). If you all…
11/14/14: Cardio Nation Read More »
Today’s Workout: Strength – 5 x 2 Deadlift @ 85% of 1RM Conditioning – 3Rds – 1 Min Rest Between Rounds 1…
11/07/14: Frideads Read More »
Announcements: I’m back! Let’s grab some drinks. Erin is organizing a get together at Nagoya (King Benny’s) in Berkeley Heights @ 8pm…
10/04/14: Guess Who's Back????? NC Day #4 Read More »