05/04/18: Frideads y'all!
Today’s Workout:”Tripull” Part 1 – For Time 50 Calorie Row 40 Toes To Bar (Sx = Knees to Chest) 30 Deadlift (Sx…
05/04/18: Frideads y'all! Read More »
Today’s Workout:”Tripull” Part 1 – For Time 50 Calorie Row 40 Toes To Bar (Sx = Knees to Chest) 30 Deadlift (Sx…
05/04/18: Frideads y'all! Read More »
A big congratulations to Brian D. and his wife Michelle on their twin baby boys, Colin David and Matthew John! Today’s Workout:…
04/17/18: Congrats, Brian! Read More »
Reminder that we will be hosting 18.5 next Friday night @ 5pm. We will not be hosting the workout on Saturday of…
Today’s Workout: Conditioning – 5 Sets – Rest 1 minute after each set – “High Caliber” 3 Rounds 4 Deadlifts @ 60%…
Today’s Workout: Conditioning – Teams of 2 – 5 Rounds Each – Alternating full rounds 21 Wall Balls (Sx = 14#/10# –…
02/07/18: Partner Workout Read More »
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @ 8pm. …
01/19/18: Frideads Read More »
Today’s Workout; Strength – 6 x 2 Deadlift (3 x 10 on 12/11) – These should be done @ 80%(+) of your…
01/05/18: Frideads Read More »
Today’s Workout: Teams of 3 – AMRAP30 Partner A – 7 Deadlifts (Sx = 135#/95# / Rx = 185#/125# – CRx =…
12/23/17: Team Grinch Read More »
A big thank you to everyone who came out Saturday night to celebrate at the 908 Christmas Party. We had a great…
12/11/17: Thank You Read More »
Today’s Workout: Conditioning – Teams of 2 – 10 Rounds Total For Time – Partners can split work however they choose. 15…