07/03/15: Frideads
Reminder: Classes for tomorrow July 4th – 8am / 9am only. Sign up now! Today’s Workout: Skill – Clean & Jerk –…
07/03/15: Frideads Read More »
Reminder: Classes for tomorrow July 4th – 8am / 9am only. Sign up now! Today’s Workout: Skill – Clean & Jerk –…
07/03/15: Frideads Read More »
Today’s Workout: Strength – Take 20 minutes to build to a 1RM Power Clean + Split Jerk Conditioning – “Grace” For Time…
04/10/15: Pick things up and put them down Read More »
Congratulations to Jay & Ali who were married yesterday, and Juan and Nury who are getting married today! Nutrition Challengers – Congratulations,…
07/12/14 – Congrats Jay & Ali and Juan & Nury! Read More »
NEW FUNDAMENTALS – We are planning on starting the new Fundamentals course next Tuesday night, June 22 @ 6pm. The class will…
06/18/10 – Friday Sprints Read More »