09/23/16: A Chipper Friday
Today’s Workout: Assault Bike – Teams of 4-5 rotate every 20 seconds until the desired amount of calories are reached. Sx =…
09/23/16: A Chipper Friday Read More »
Today’s Workout: Assault Bike – Teams of 4-5 rotate every 20 seconds until the desired amount of calories are reached. Sx =…
09/23/16: A Chipper Friday Read More »
Theft Update – Yesterday a man driving a white Dodge Dakota parked next to three separate vehicles during the 6am class, broke into…
08/31/16: We're Climbing Read More »
Today @ 10am – Garden State Open Registration Starts! Don’t miss out on signing up! Today’s Workout; Strength – Take 20 min…
08/15/16: GSO Registration Opens @ 10am Read More »
Hey All, We are considering hosting a Nutrition Challenge starting September 12 that is run by Lurong Living. They are a supplement…
08/08/16: Nutrition Challenge? Read More »
Saturday, July 30th – CrossFit 908 BBQ at Juan G’s house. All are welcome. It is a great day filled with amazing people…
07/25/16: Clean & Chipper Read More »
Saturday, July 30th – CrossFit 908 BBQ at Juan G’s house. All are welcome. It is a great day filled with amazing people…
07/25/16: Clean & Chipper Read More »
Today’s Workout: Strength – EMOM10 – 1 Power Jerk + 1 Split Jerk – Taken from rack Conditioning – AMRAP20 – “Donkey…
07/12/16: A nice little twofer Read More »
Today’s Workout: Strength – 6 x 6 Single Arm Dumbbell Press (All sets should be challenging) Conditioning – AMRAP9 – “Popeye” 3…
05/27/16: Pump it up Read More »
Now available – Zen Planner member mobile app for iPhone & Android phones. You will now be able to do the following…
01/13/16: Nutrition Challenge Read More »
Reminder – The 908 Christmas Party is Saturday, December 12 @ 8pm at CrossFit 908. Please bring and item of food or…
12/01/15: Power Tuesday Read More »