06/23/17: NATE
Today’s Workout: AMRAP20 – “Nate” – Last completed 4/8/16 2 Muscle Ups (Sx = 6 Chest to Bar Pull Ups – Scale…
Today’s Workout: AMRAP20 – “Nate” – Last completed 4/8/16 2 Muscle Ups (Sx = 6 Chest to Bar Pull Ups – Scale…
Saturday, June 10 – Gavin’s Gang & The Valerie Fund Walk and 5K Run – As some of you may know, Carolyn J’s…
06/05/17: Valerie Fund 5k and Walk Next Saturday Read More »
Today’s Workout: Conditioning – AMRAP20 – 400M Run (Sub 500m Row or 0.7 mile Bike) 8/5 Ring Muscle Ups (Sx = 12…
03/29/17: Finally….we are running Read More »
This Thursday’s Specialty class will be focusing on some of our most common movements like wall balls, double unders, and rowing and…
02/28/17: A nice little twofer… Read More »
Today is the first day of the Nutrition Challenge (NC). Reminder that your need to post your points on a daily basis…
02/13/17: Nutrition Challenge Day #1 Read More »
Today’s Workout: Skill – Take 20 minutes to find a 1-rep max snatch (Any style) Conditioning – Open Workout 16.3 – AMRAP7…
01/30/17: Meet me at the bar, it's going up Read More »
Christina R. has joined the 908 staff. She will be coaching on Wednesday nights @ 7:15pm and 8:15pm. Christina has more than…
01/03/17: Welcome, Christina! Read More »
Tomorrow night (Thursday, December 29th) – 7:30PM at Delicious Heights – we will be gathering to wish Leenie Quinn farewell! Leenie is…
12/28/16: An Open to Close Read More »
Today’s Workout: – Last completed 08/09/16 Skill – Bar Muscle Up Progressions – If you have strict pull ups and string ring…
12/13/16: Going up on a Tuesday Read More »
Today’s Workout: Strength – Back Squat – 6×6 @ 5lbs heavier than last Monday. If you are under 100lbs for a 5RM,…
11/14/16: Monday Bunday Read More »