11/05/09 – Chipper
Complete for time: 50 Double Unders 30 Medicine Ball Cleans (20/14) 30 Burpees 30 Wall Balls (20/14) 30 Pull UPs 30 Kettlebell…
11/05/09 – Chipper Read More »
Complete for time: 50 Double Unders 30 Medicine Ball Cleans (20/14) 30 Burpees 30 Wall Balls (20/14) 30 Pull UPs 30 Kettlebell…
11/05/09 – Chipper Read More »
Complete for time – “Angie” 100 Pull ups 100 Push ups 100 Sit Ups 100 Air Squats You must complete each movement…
For time: Row 500m 21 DB Thrusters (45/25) 21 Pull Ups Row 500m 15 DB Thrusters 15 Pull Ups Row 500m 9…
10/28/09 – Rowing Dumbbell Fran Read More »
“Barbara” Complete 5 rounds for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats Rest 3 mins Post…
10/23/09 – Barbara Read More »
“Daniel” – Hero WOD Complete for time: 50 Pull ups 400m run 21 thrusters 800m run 21 thrusters 400m run 50 pull…
Deadlift 3-3-3-3 Work up to a 3 rep max while maintaining impeccable form. We want to keep our backs healthy, and we…
10/19/09 – Deadlift Read More »
Complete the following for time: 50 Double Unders 20 Cleans 20 Pull ups 35 Double Unders 15 Cleans 15 Pull ups 20…
10/14/09 – Double clean up Read More »
CINDY: Complete as many rounds as possible in 10 min of: 5 Pull ups 10 Push ups 15 Air Squat Then: Rest…
10/12/09 – Half Cindy / Jump Read More »