01/07/12 – Saturday Team WOD
Today’s Recipe – Cinnamon Parsnips – Primal Palate Today’s Link – Why Paleo Didn’t Fix My IBS – Hunt Gather Love Schedule…
01/07/12 – Saturday Team WOD Read More »
Today’s Recipe – Cinnamon Parsnips – Primal Palate Today’s Link – Why Paleo Didn’t Fix My IBS – Hunt Gather Love Schedule…
01/07/12 – Saturday Team WOD Read More »
Today’s Recipe – Paleo Onion Sesame Crackers – Life As A Plate Today’s Link – What is Inflammation? – Mark’s Daily Apple…
01/06/12 – Friday Squats! Read More »
Today’s Recipe – Peanut Free Satay Sauce – Chowstalker Nutrition Challenge Starts Monday, January 16. Pick up this book and start reading!…
01/05/12 – Two Goals….Three Months….Do It! Read More »
Today’s Recipe – Braised Short Ribs – Primal Palate Today’s Link – 48 Hour Sale on Robb Wolf’s 30 Day Total Transformation…
01/04/12 – "Cindy" Read More »
Happy belated birthday to John L., and a very Happy Birthday to Carly H. today! Lara hits a 285# Deadlift. Great job…
01/03/12 – New Fundamentals Tonight @ 6:45pm! Read More »
No Changes to the Schedule Today Nutrition Challenge Starts Monday Jan 16 – Details To Come – Sign Up For The Newsletter…
01/02/12 – Stregnth Benchmarks Read More »
Happy birthday Katie Blanco!! Today’s Recipe – Asian Style Meatballs – Chowstalker Today’s Link – The Weight Seemed to Just Shed Off…
12/31/11 – New apparel for a New Year! Read More »
The next Fundamentals class will be starting on Tuesday, January 3rd @ 6:45pm. The program runs for 4-weeks, meeting on Tuesday and…
12/30/11 – Friday Squats Read More »
CF 908 Night Out! – Tonight @ 8pm at the Stirling Hotel. Congratulations to the current group of Fundamentals. Tonight is their…
12/29/11 – Last Thursday To Hit Your Goals! Read More »
Saturday’s 9:30am class -The workout will be a 3-4 mile run. Wear your CrossFit 908 gear proudly! CrossFit 908 Night Out –…