07/04/16: Happy 4th! 8am/9am Only
Today’s Workout: In teams of two complete the following for time 400m Run Together 100 Deadlifts (Sx = 115#/75# – Rx =…
07/04/16: Happy 4th! 8am/9am Only Read More »
Today’s Workout: In teams of two complete the following for time 400m Run Together 100 Deadlifts (Sx = 115#/75# – Rx =…
07/04/16: Happy 4th! 8am/9am Only Read More »
Folks, the bathrooms are getting fixed today (hopefully for good) and should be fully functional by Monday at the latest. Thank you…
06/25/16: Again, Longer Read More »
Holiday Weekend Schedule Sat / Sun – Normal Monday – 8am/9am Class – The workout will be the Hero WOD “Murph” There…
05/28/16: Memorial Day Weekend Schedule Read More »
Today’s Workout: Skill – EMOM10 – 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk – Start @ 70% of…
Today’s Workout: Skill – Muscle Up Progressions Conditioning – “Diane” – Last completed on 12/18/15 and 7/3/15 21-15-9 reps for time of…
04/15/16: Frideads Read More »
Today’s Workout – 7am / 8am For Time – Teams of 2 200m run each – one at a time 100 Deadlifts (Sx –…
Today’s Workout – 7am / 8am Strength – Deadlift – 15 minutes to build to a heavy set of 3 reps Conditioning…
There will be no Yoga this upcoming Sunday, 03/06/16 due to Karen Kelly being away. Today’s Workout: Strength – EMOM10 – 3…
03/02/13: So many activities Read More »
Hey Everyone, I hate to be a pest, but Ralph brought up a good point on the blog yesterday. How do we…
02/12/16: Did you sign up for the Open? Read More »
Good luck to everyone completing the 28-day Nutrition Challenge. I expect great results especially now that you are all partnered up. It…
02/01/16: Nutrition Challenge Day 1 – What's for breakfast? Read More »