11/16/15: Happy Frontday
Today’s Workout: Strength – 5 x 3 Front Squat @ 80% of 1RM Conditioning – “Over Easy” – 15-12-9-6-3 reps for time…
11/16/15: Happy Frontday Read More »
Today’s Workout: Strength – 5 x 3 Front Squat @ 80% of 1RM Conditioning – “Over Easy” – 15-12-9-6-3 reps for time…
11/16/15: Happy Frontday Read More »
Today’s Workout: Skill – 15 min to work to a heavy clean. Conditioning – EMOM21 1st min – 1 Power Clean + 5…
11/06/15: A Clean End To The Week Read More »
Upcoming 908 Social Events/Save the Dates! Drinks out @ Delicious Heights in BH – Thursday, October 29th @ 8PM (Freebie for Nutrition Challengers…
New Fundamentals starts tomorrow night @ 8:15PM. Know someone that wants to get started? Have them sign up here! Today’s Workout: Strength…
10/05/15: Congrats! Read More »
Nutrition Challengers! – You have made it through your first week. Make sure you are posting your points on a daily basis….
09/28/15: One Week Down… Read More »
Garden State Open – We are only three weeks aways from the 4th annual Garden State Open Competition at CrossFit 908. WE…
09/18/15: Still Need Judges Read More »
Today’s Workout: Strength – Front Squat 7 x 3 @ 80% of 1RM Conditioning – “Daredevil” – EMOM14 Odd Minute – Burpee…
08/25/15: Squat Therapy Read More »
Today’s Workout: Strength – Take 20 minutes to establish a 1RM Front Squat Conditioning – For Time – “Core Crusader” 50 Kettlebell…
08/10/15: Monday Motivation Read More »
Today’s Workout: Last completed 04/11/15 Skill – Rope Climb – Take 20 minutes to work on different foot holds. If you are…
08/01/15: Saturday Mash Up Read More »
Tonight, Wednesday, July 15 – 6:30PM @ Delicious Heights in Berkeley Heights. We will be getting together to watch the GRID match…
07/15/15: Flexible Dieting Seminar / 908 BBQ / GRID Viewing Party Read More »