05/02/18: Congrats AJ and Rodrigo!
Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…
05/02/18: Congrats AJ and Rodrigo! Read More »
Today’s Workout: Strength – 5 Sets – Rest 2 min between sets 5-10 Strict Ring Dips (Add weight if 10 reps are…
05/02/18: Congrats AJ and Rodrigo! Read More »
Today’s Workout: Strength – 5 Sets – Single Arm Dumbbell Push Press Conditioning – AMRAP20 7 Strict Handstand Push Ups (Sx =…
04/25/18: Wednesday Read More »
Today’s Workout: Strength – 5 Sets 8 Strict Handstand Push Ups :30 Hollow Hold Conditioning – 10RFT – 10 DB Hang Power…
04/11/18: Wednesday Read More »
Today’s Workout: Strength – 5 Sets – 7 Single Arm Dumbbell/Kettlebell High Pull (3010) 7 Single Arm Dumbbell/Kettlebell Press Conditioning – For…
03/14/18: Wednesday Read More »
Yesterday marked the last day of our 6-week Nutrition Challenge. Congrats to everyone who made it through. We have heard of some…
03/05/18: Congrats Challengers Read More »
Today’s Workout: For Time – Teams of 2 – 900m Run Together (Sx = Bike/Row until running partner returns) 60 Handstand Push…
02/28/18: Partner Workout Read More »
Today’s Workout: Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung” 3 Power Cleans (Sx = 75#/55# – Rx =…
Today’s Workout: Conditioning – AMRAP20 – “Tug-boat” 20/15 Calorie Row 15 Pull Ups (Sx = Jumping Pull Ups OR Ring Rows) 10…
Today marks the first day of the Nutrition Challenge. See below for info Today’s Workout: Strength – 5 Sets – 7 Barbell…
01/22/18: Nutrition Challenge – Day #1 Read More »
Today’s Workout: Conditioning – “Disarmed” – AMRAP20 12/9 Calorie Row 7 Strict Pull Ups (Sx = Banded or 7 Challenging Ring Rows)…
01/11/18: Thursday Read More »