03/16/18: 18.4
So, 18.4 has been announced and we have lots of thoughts about the workout. First and foremost is the volume and weight…
So, 18.4 has been announced and we have lots of thoughts about the workout. First and foremost is the volume and weight…
Night Out – Hey All, we will be going out for a good ol’ fashioned 908 night out on Saturday, 01/20 @…
01/18/18: Night Out on Saturday @ 8pm Read More »
Today’s Workout: Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1…
12/29/17: Fried Legs Day Read More »
Today’s Workout: Conditioning – For Time 1K Row 50 Reverse Lunges 30 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95#…
06/28/17: A chipper Wednesday Read More »
On Saturday, May 13, we will be hosting a partner competition (1 Male / 1 Female) @ CrossFit 908. We will have…
04/17/17: Barbells and Beers – Last Week To Register! Read More »
Today’s Workout: Strength – EMOM10 9 Toes To Bar 3 Deadlift @ 80% of heavy triple set on 3/30. Conditioning – AMRAP10…
04/07/17: Frideads! Read More »
Today’s Workout: EMOM10 – 1 Power Clean + 1 Clean – Focus is on speed under the bar. Keep good form. This…
01/16/17: Did you really think we would stop squatting? Read More »
Today’s Workout: Teams of 2 – For Time 1500m Row Buy In – Rotate every 250m 5 Rounds For Time 24 Deadlifts (Sx…
01/14/17: Saturday Partner WOD! Read More »
New Classes Today – 7am / 8:15pm Today’s Workout: Back Squat – 6 x 6 – Add 1-5# from last Monday. Conditioning –…
01/02/17: New Schedule Starts Today! Read More »
Today’s Workout: Strength – EMOM10 – 2 Power Cleans – Work on barbell cycling (touch & go reps). Start @ 75% of…
12/07/16: Power Wednesday Read More »