04/30/18: We're Climbing!
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats…
04/30/18: We're Climbing! Read More »
Today’s Workout: Strength – Back Squat 3×5 @ 94% of 3RM Conditioning – For Time – 20 min cap 20 Air Squats…
04/30/18: We're Climbing! Read More »
Today’s Workout: AMRAP20 – “Magnitude” Row 200m 20 Russian Swings (Sx = 35#/26# – Rx = 53#/70# – CRx = 70#/53#) 2…
04/06/18: We're Climbing! Read More »
Today’s Workout: For Time – Teams of 2 – 900m Run Together (Sx = Bike/Row until running partner returns) 60 Handstand Push…
02/28/18: Partner Workout Read More »
Today’s Workout: Conditioning – EMOM24 10 Dumbbell Snatches (Challenge yourself, but shoot for all 10 unbroken) 2 Rope Climbs (Sx = 3…
01/09/18: We're Climbing Read More »
Here is the Holiday schedule: Sunday, 12/24 – Regular Hours Monday, 12/25 – Closed Tuesday, 12/26 – No 7:15pm Sunday, 12/31 –…
12/20/17: Holiday Schedule Read More »
The 908 Christmas Party is tonight at 8pm! Be there, or be square! Yoga and Open Gym are cancelled this Sunday. Today’s…
12/09/17: Christmas Party Tonight @ 8pm! Read More »
Today’s Workout: Conditioning – Teams of 2 – 10 Rounds Total For Time – Partners can split work however they choose. 15…
Today’s Workout: Conditioning – EMOM20 1st min – Burpees (Sx = 7 / Rx = 10 / CRx = 15) 2nd min…
11/08/17: Gymnasty Read More »
Today’s Workout: Conditioning – AMRAP25 – “Hunter Gatherer” 600m Run 500m Row 4 Rope Climbs (Sx = 4 Mod Climbs / 24 Ring Rows…
10/18/17: We're Climbing! Read More »
Tonight @ 8:15pm (Monday) there is no class. We have a judge’s meeting for the Garden State Open. Today’s Workout: Conditioning –…
10/02/17: Feeling Froggy? Read More »