Results For Category: "WOD"

Today’s Workout Warm Up 5 Inchworm to Press Ups 10 Groiners w/ T Spine Opener 15 Halting Glute Bridges 200 m Jog…

Today’s Workout Warm Up 2 Sets – :30 On|:15 Off Bike Push Up Planks > Stepping Burpees Row Infant Squats > Tempo…

Today’s Workout Warm Up Roll: (T Spine|Quads|Hamstrings|Glutes) 4 Sets – :40 On|:20 Off Row|Ski|Bike Conditioning –“Crew-ela D’Evil” – Last done 5/30/21 Every…

Today’s Workout Warm Up 2 Sets 10 Straight Leg SIt Upss 8 Infant Squats 6 Push Up + Down Dog 2 Sets…

Today’s Workout Warm Up 3 Sets 4 Banded Pass Throughs 8 Face Pulls 12 Pull Aparts 3 Sets :40 Jump Rope 8…

Today’s Workout Warm Up 2 Sets – :20 On|:10 Off Plank Superman (reps) 10 Groiners w/ T Spine Opener 1:30 Row|Ski|Bike 15…

Today’s Workout Warm Up :30 Hollow Hold 6 Press Ups + Drunken Mt. Climber (R+L) 9 Single Leg Glute Bridges (Each Leg)…

Today’s Workout Warm Up 2 Sets 10 Banded Pass Throughs 15 Pull Aparts 2 Sets 3 Inchworms + Groiner 6 Hang DB…

Today’s Workout Warm Up 3-4 min. Roll: T-Spine|Quads|Hamstrings|Glutes EMOM 8 1-3:  150|100 m Row|Ski -OR- 300|200 m Bike 3-6:  200|150 m Row|Ski…

Today’s Workout Warm Up 1 min. Jump Rope 2 x 25′ Banded Lateral Steps (R+L) 2 x Banded Kicks (each leg –…