06/30/18: Saturday
Today’s Workout: Conditioning – Partner WOD (40 min. Cap) 5 RFT – Alternate as Desired At the top of every 5 min….
06/30/18: Saturday Read More »
Today’s Workout: Conditioning – Partner WOD (40 min. Cap) 5 RFT – Alternate as Desired At the top of every 5 min….
06/30/18: Saturday Read More »
Today’s Workout: Strength – 5 Sets 6 Power Clean & Jerks **Touch and Go – Attempt to Start at 50% of 1…
Today’s Workout: Strength – 5 Sets 10 Ring Rows (sx – Standard Grip rx – False Grip) 10 Strict Ring Dips…
06/28/18: Thursday Read More »
All, In an effort to keep our efforts focused on coaching and helping each person in the class as much as possible,…
06/27/18: Wednesday Read More »
Today’s Workout: Conditioning – “Run, Two, Three” – AMRAP 20 300m Run 20 Burpees 3 Rope Climbs Accessory – Against a 4…
Today’s Workout: Strength – 4 Sets – Each Side 10 Single Arm DB High Pulls 10 Single Arm DB Press Rest 2…