06/22/18: Friday
Today’s Workout: Conditioning – “Bye-ceps” – AMRAP20 Run 400m 15 Strict Pull Ups (Sx = 15 Challenging Ring Rows) Accessory – Collect…
Today’s Workout: Conditioning – “Bye-ceps” – AMRAP20 Run 400m 15 Strict Pull Ups (Sx = 15 Challenging Ring Rows) Accessory – Collect…
Today’s Workout: Skill – Build to a heavy snatch – 20 min Conditioning – “Isabel” – For Time – 30 Snatches (Sx…
06/21/18: Thursday Read More »
Today’s Workout: Conditioning – 10 Rounds For Total Reps / Cals :20 Bike (All out effort) :40 rest 1:00 Max Burpees 1:00…
06/20/18: Wednesday Read More »
All, we want to give a warm welcome to Dani V. who will be taking on a part-time coaching role starting in…
06/19/18: Welcome Dani! Read More »
Thank you to everyone who came out for the Cure for IBD 5k and 1 Mile Fun Run. CrossFit 908 had a…
06/18/18: Thank You! Read More »
5) 2018 CURE for IBD 5K & Fun Run & Walk for Crohn’s & Colitis! WHEN: Today, Saturday, June 16th WHERE: Mountain Park in Basking Ridge Registration and event info…
06/16/18: Cure for IBD 5K Run Read More »
Today’s Workout: Strength – Dumbbell Bench Press Complex – 5 x 5 – Rep starts with both elbows locked out. Complete one…
Today’s Workout: Conditioning – AMRAP40 Row 300m Run 300m Rest 1 min Accessory – 2 min each leg – Couch Stretch /…
06/14/18: Thursday Read More »
Today’s Workout: Strength – Find a heavy clean & jerk – 20 min Conditioning – “Grace” For Time – 30 Clean &…
Today’s Workout: Conditioning- – EMOM25 1st min – Cal Bike (Sx = 9/7 – Rx = 12/9 – CRx = 15/12) 2nd…