04/02/14: Do You Even Squat?
Today’s Workout: Strength – Take 20 minutes to find a 1-Rep Max Front Squat Conditioning – 5 Rounds for total reps 1…
04/02/14: Do You Even Squat? Read More »
Today’s Workout: Strength – Take 20 minutes to find a 1-Rep Max Front Squat Conditioning – 5 Rounds for total reps 1…
04/02/14: Do You Even Squat? Read More »
Today’s Workout: Strength – 3 x 10 Thrusters (Taken from ground. Add weight each set) Conditioning – AMRAP12 – 5 Front Squats…
03/24/14: 14.5 Practice Me Thinks Read More »
CrossFit 2014 Open – Reminder that you must submit your own score by 8PM Monday night. We will validate the score once…
03/03/13: Hooray For Squats! – Submit 14.1 Scores! Read More »
Today’s Workout: Strength – 5×5 Strict Press – Attempt all sets @ 80%+ of 1RM Conditioning – 4RFT 10 Push Jerks (Sx…
12/27/13: Friday Beach Swell Read More »
Kettlebell Kitchen will be at the gym tonight handing out samples of their awesome, fresh Paleo food. Unlike our current Paleo Food…
11/05/13: Kettlebell Kitchen Tonight @ 5:30pm Read More »
Body Fat Testing – We will have hydrostatic body fat testing available today for your AFTER challenge results. Weigh OUT – Today is your day to…
10/30/13: Lifestyle Challenge Day #30 – BodyFat Testing Truck Is Here Today Read More »
On October 1 we will be hosting what will look like a Nutrition Challenge, but we are calling it a Lifestyle Challenge….
09/16/13: 908 Lifestyle Challenge Read More »
Today’s Workout: Strength – Take 20min to build to heavy Deadlift triple Conditioning – Take 50-60% of your heaviest lift and complete…
Friday 09/13/13 – Fri……………………………………………………………….Deads Read More »
Today’s Workout: Skill – EMOM10 – 2 Hang Power Cleans + 2 reverse lunges each leg Conditioning: – 3 RFT 10 Front…
08/12/13: A Clean Start To The Week Read More »
Today’s Workout: Skill – EMOM10 – 1 Clean + 2 Front Squats. Start @ 80% of 1RM clean and attempt to finish…
08/05/13: Clean up your Squat Read More »