09/12/17: We're Climbing
Today’s Workout: Skill – 15 min to work on rope climbs. If proficient work on getting up the rope in fewer pulls,…
09/12/17: We're Climbing Read More »
Today’s Workout: Skill – 15 min to work on rope climbs. If proficient work on getting up the rope in fewer pulls,…
09/12/17: We're Climbing Read More »
The 2017 Garden State Open registration opened yesterday and we are already 2/3 sold out. Click Here to sign up to compete,…
08/17/17: GSO Almost Sold Out! Read More »
Today’s Workout: – Teams of 2 – Conditioning – Part A – EMOM10 1st min – Cal Bike (Sx = 10 /8…
07/25/17: Threesday Read More »
Please try to leave the front of the building as open as possible when parking. We will be using the front for…
07/19/17: Sleds Outside! Read More »
Saturday, June 10 – Gavin’s Gang & The Valerie Fund Walk and 5K Run – As some of you may know, Carolyn J’s…
06/05/17: Valerie Fund 5k and Walk Next Saturday Read More »
There will be a Nutrition Challenge email sent out this weekend with all of the details regarding the upcoming challenge. There is…
05/27/17: Nutrition Challenge Starts Tuesday Read More »
Nutrition Challenge – We will be hosting a Nutrition Challenge starting the day after Memorial Day, Tuesday 05/30 and concluding on Friday,…
05/16/17: Nutrition Challenge Read More »
Today’s Workout: Part A – AMRAP8 – Teams of 2 Max Rope Climbs OR Strict Pull Ups Pace Setter – (Sx =…
04/27/17: AMRAPsss Read More »
Today’s Workout: Strength – EMOM10 – 2 Front Squats – Start @ 70% of 1RM Conditioning – Follow the leader style –…
04/13/17: Leg Day! Read More »
Today’s Workout: Strength – EMOM10 9 Toes To Bar 3 Deadlift @ 80% of heavy triple set on 3/30. Conditioning – AMRAP10…
04/07/17: Frideads! Read More »