10/21/14: NC Day #21 – Three Weeks Down
Today’s Workout: Skill – Superset – 5 Sets – Rest 90 seconds after second movement 5 Strict Toes To Bar (CRx =…
10/21/14: NC Day #21 – Three Weeks Down Read More »
Today’s Workout: Skill – Superset – 5 Sets – Rest 90 seconds after second movement 5 Strict Toes To Bar (CRx =…
10/21/14: NC Day #21 – Three Weeks Down Read More »
Reminder – We are closed on Saturday due to the 3rd annual Garden State Open. Please come check it out if you…
10/17/14: NC Challenge Day #17 Read More »
Nutrition Challenge: October 1 – 31, who is in? Also, who is interested in bringing back the dunk tank to test their body fat…
09/12/14: Squat Day Read More »
There is a programmed workout for today’s classes. Tomorrow, Friday, will be an open gym format. Nutrition Challenge – We are…
03/06/14: POWER Thursday Read More »
908 Holiday Party – Saturday, December 7th @ 8pm. There will be a sign up sheet at the gym. We better see you…
12/03/13: Last Fundamentals Program of The Year Starts Tonight @ 7:30pm Read More »
Today’s LInks Seasonality in Human Health The 100 Push Up Challenge – I know Push ups are a sore subject for a…
03/26/10 – Strength & Sprints Day 26 Read More »
I know it’s Christmas, and we could all use a day off, but for those of you that want to pay before…
12/25/09 – Merry Christmas! – We are closed today. Read More »
SCHEDULE CHANGES – Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM…
11/24/09 – Filthy 50! Read More »
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner…
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM Read More »