01/30/13: Wall Walk Wednesday
Announcements: Yoga is CANCELED tonight due to a flight cancelation. Sorry for the late notice! Nutrition Challenge starts on Friday, Feb 1….
01/30/13: Wall Walk Wednesday Read More »
Announcements: Yoga is CANCELED tonight due to a flight cancelation. Sorry for the late notice! Nutrition Challenge starts on Friday, Feb 1….
01/30/13: Wall Walk Wednesday Read More »
Reminder: Friday night classes – 6pm/6:45pm only Skill – 5×3 Clean & Jerk (Working touch and go reps) – 15 min max…
01/15/13: Oly Tuesday Read More »
Strength – Back Squat – 2 x 10 @ 70-75% of 1RM – Goal is to keep the bar moving during the…
01/07/13: Monday Squats are back ya'll!! Read More »
Strength – Front Squat – Take 20 min to find a 1RM Conditioning – 12 Min EMOM – 1st minute – Wall…
01/02/13: Back to Front Squats Read More »
Warm Up / Skill – – 3Rds – 30 DU’s / 20 sec Hollow Hold / 10 Ring Dips – 10 min…
12/18/12: Push a lil' bit Read More »
Mobility – Focus on hips, glutes and core. Lunges / Planks / Wall Stretch Back Squat – Work up to a 1…
11/26/12: Find a 1RM Back Squat Read More »
3RFT 800m Run 20 Hang Power Cleans (135/95) 30 Hand Release Push Ups 40 second hollow hold PJ’s Movie Corner
09/08/12: Who Loves Running? Read More »
It’s going to be hot today. Make sure you drink lots of water! Tips and Tricks for Staying Health While Traveling –…
07/07/12 – Smokin Saturday Read More »
New Addition to the Nutrition Challenge! – For the first time ever, CrossFit 908 will be opening up the NEWtrition challenge to…
03/17/12 – Happy St. Patrick's Day! Read More »