09/13/16: We need judges!
Hey Folks, we still need at least another 10 judges. I know some of you may want to judge but feel like…
09/13/16: We need judges! Read More »
Hey Folks, we still need at least another 10 judges. I know some of you may want to judge but feel like…
09/13/16: We need judges! Read More »
Today’s Workout: Skill – 4 Rounds Each For Total Cals + Reps :20 Assault Bike Sprint :10 Rest 1:00 Max Muscle Ups…
07/15/16: Rings and Things Read More »
On Saturday, July 30 there will be a CrossFit 908 BBQ hosted by Juan Grana at his house in Edison. All 908ers…
We are maxing out our back squat tomorrow, Tuesday. Today’s Workout: Strength / Skill – 7 x 2 Split Jerk @ 75-80%…
06/27/16: A Heroic start Read More »
Today’s Workout: Skill – Muscle Ups – Sx = Practice kipping + 5 x 5 strict pull up / 5 strict ring…
05/16/16: Muscle Monday Read More »
Hi everyone, we have now opened a novice division for our Barbells & Beers competition on June 18th. This division is for…
05/13/16: New Division Open in Barbells & Beers! Read More »
Gym is closed tomorrow, Sunday. Today’s Workout: 7am / 8am Teams of 2 400m Run 300 Double Unders 200 KB Swings…
03/26/16: A Chipper Saturday… Read More »
Today’s Workout: Skill – Pistols – We will go over progressions and technique for performing a one-legged squat. I know it sounds…
03/22/16: New Skill! Read More »
Sunday Updates will be put on hold until the Open is over. We are only programming Mon-Wed of each week. Fri/Sat are…
02/29/16: Nutrition Challenge is Done! Read More »
Today’s Workout: Skill – Muscle Up Progressions. Sx – Don’t have unassisted pull ups or ring dips – Complete 5 sets of…
02/22/16: Congratulations Allen & Sul Hee! Read More »