01/23/13: February Nutrition Challenge
February Nutrition Challenge – Details Starts – Feb 1 Ends – Feb 28 Info Session / Talk on Sunday, 01/27 @ 1pm…
01/23/13: February Nutrition Challenge Read More »
February Nutrition Challenge – Details Starts – Feb 1 Ends – Feb 28 Info Session / Talk on Sunday, 01/27 @ 1pm…
01/23/13: February Nutrition Challenge Read More »
Mobility – PVC Good Mornings x 10 / Lunges x 10 / Plank x 30 sec / Superman hold x 20 sec…
11/30/12: Frideads! Read More »
Strength – 5×5 Push Press (All sets should be heavier than last weeks 5×5 Press) Conditioning – 4 Rounds For Time 10…
10/12/12: Shoulders and Abs Bro Read More »
A few announcements: ZenPlanner switch! You should have all received an e-mail with your username/password to login to ZenPlanner. Please login to…
05/23/12 – Wediculousness Read More »
Nutrition Challenge – The NC will finish up next Thursday night. Get ready to repeat the benchmark workout one of the days…
05/01/12 – Don't let go! Read More »
New CrossFit 908 Fundamentals! – Tuesday, 04/24 @ 7:30pm. Sign up HERE. Lemon and Sage Chicken Salad – Chowstalker Schedule – Mobility Warm…
04/23/12 – We're coming home! Read More »
Quitting Rice – Mark’s Daily Apple Our very own Caitie is getting married today. Have a great day, Caitie! Schedule – Mobility…
03/31/12 – 8am Class Only! Read More »
Happy birthday Melissa V! Nutrition Challenge 2.0 – 8-weeks of healthy living! I love the great response we have gotten so far…
03/10/12 – Team Saturday @ 9am – 12.3 @ 10am Read More »
Happy birthday to Emmy, Juan, Beth, and Ronald! Work is killing you – Conditioning Research Honey Ginger Lime Thai Stir Fry –…
03/03/12 – Holy Happy Birthdays! Read More »
Today’s Recipe – Gingered Cranberry Chutney – Chowstalker Today’s Link – I am Forever Changed – Mark’s Daily Apple Schedule – Mobility…
11/26/11 – Super Saturday Read More »