11/07/16: Feed The Legs!
Today’s Workout: Strength – 6×6 Back Squat @ 75% of your 5RM (This weight may feel light. We will be squatting for…
11/07/16: Feed The Legs! Read More »
Today’s Workout: Strength – 6×6 Back Squat @ 75% of your 5RM (This weight may feel light. We will be squatting for…
11/07/16: Feed The Legs! Read More »
Registration for the 2016 Garden State Open @ CrossFit 908 open next Monday, 08/15 @ 10am. We need judges and volunteers too!…
08/10/16: Garden State Open Registration Opens Next Monday! Read More »
Saturday, July 30th – CrossFit 908 BBQ at Juan G’s house. All are welcome. It is a great day filled with amazing people…
07/27/16: 908 BBQ This Saturday! Read More »
Today’s Workout – Last completed on 01/27/16 Skill – Ca Assault Bike – In groups of up to five people, each person…
07/20/16: We're Climbing! Read More »
Today’s Workout: Conditioning – “Girls and Guns” – AMRAP30 5 Pull Ups (Sx = 5 Ring Rows (No banded pull ups)) 10…
06/22/16: Isabel, say hello to Cindy Read More »
Two classes today @ 8am/9am only In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan…
05/30/16: Happy Memorial Day! Read More »
Fourth Annual Yoga@Crossfit908 Mother’s Day! In honor of Mother’s Day, Karen Kelly has prepared a special FREE yoga class for Sunday, May 8th…
05/07/16: Run Cindy, Run! Read More »
16.3 was announced and it is the following. AMRAP7 10 Power Snatch (75#/55#) 3 Bar Muscle Up (Scaled is 5 Jumping Chest…
03/11/16: 16.3 is… Read More »
Reminder – The Carl Paoli Movement seminar is today from 10am – 4pm. Today’s Workout: Conditioning – “Cindy” – AMRAP20 5…
Today is the body fat testing at the gym. The gym will be open all day for those of you who need…
02/02/16: Day 1 Down Read More »