06/17/17: Cure For IBD Fun Run & 5K Today
Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…
06/17/17: Cure For IBD Fun Run & 5K Today Read More »
Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…
06/17/17: Cure For IBD Fun Run & 5K Today Read More »
Today’s Workout: Strength – Back Rack Lunge – 3 x 10 (5 steps each leg) – All sets should be done @60%+…
06/07/17: Legnesday Read More »
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8…
03/03/17: 17.2 is… Read More »
Announcements: Nutrition Challenge – Starts on Monday 02/13 through Sunday 03/12. It will be a partner challenge with both paleo and macros…
02/02/17: Nutrition Challenge! Read More »
One of our members, Magda Sliwowski, was diagnosed this summer with Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC). This genetic heart disease forms scar…
12/10/16: Magda WOD 12/17/16 Read More »
UPCOMING EVENTS: Thursday, December 1st @ 6:30PM – Shoulder Mobility Workshop with Keith Wittenstein @ CrossFit 908. This workshop is for CrossFitters…
11/23/16: Upcoming Events Read More »
Today’s Workout: Back Squat – 8 x 4 @ 80% of your 5 Rep max Conditioning – AMRAP10 – “Pistol Whip” 10…
11/11/16: Back to squats… Read More »
Today’s Workout: Strength – EMOM10 10 Front Rack Lunge (5 each leg) (Sx = 75#/55# – Rx = 115#/753 – CRx = 155#/105#)…
10/25/16: Progress Check Read More »
Today’s Workout: Skill – EMOM10 – 1st min – 5-10 Strict Ring Dips 2nd min – 50 Double Unders Conditioning – 3…
09/20/16: Tuesday Triplet Read More »
Today’s Workout: Strength – Back Rack Lunge – 5 x 4 reps each leg @ 60% of your 1RM Back Squat Conditioning…
08/05/16: All about that bass Read More »