12/05/16: Progress Check
Thank You Thank You Thank You! Erin and I cannot thank you all enough for your very generous gift. We are beyond…
12/05/16: Progress Check Read More »
Thank You Thank You Thank You! Erin and I cannot thank you all enough for your very generous gift. We are beyond…
12/05/16: Progress Check Read More »
REMINDER TO ALL 5AM ATTENDEES – If you are unable to attend the 5am, please sign yourself out of the class no…
12/02/16: Announcements! Read More »
All, Registering on ZenPlanner for the class you plan to attend is mandatory going forward. If the class has 25 people registered,…
11/09/16: Signing In Read More »
Today’s Workout: Strength – Back Squat – 1 x 20 @ 50% of 1RM / 1 x 10 @ 60% of 1RM…
10/22/16: Partner Workout Read More »
908 Night Out on Friday 09/09 @ 8pm at the Stirling Hotel. We hope to see you all there! Hello All, LURONG…
09/07/16: Nutrition Challenge Talk Tonight All Classes Read More »
Today’s Workout: Skill – 4 Rounds Each For Total Cals + Reps :20 Assault Bike Sprint :10 Rest 1:00 Max Muscle Ups…
07/15/16: Rings and Things Read More »
Today’s Workout: Strength – Back Squat – 9 @ 67.5% / 9 @ 72.5% / 9 @ 77.5% Conditioning – For Time…
06/07/16: Back to squats Read More »
Today’s Workout: Skill – Muscle Ups – Sx = Practice kipping + 5 x 5 strict pull up / 5 strict ring…
05/16/16: Muscle Monday Read More »
Today’s Workout: Skill – EMOM10 – 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk – Start @ 70% of…
Reminder – Weightlifting club is @ 7:15pm on Thursday night. The class is capped at 20 people and you must pre-register in…
04/13/16: Werkkkkk! Read More »