08/09/17: A Chipper Wednesday
Today’s Workout: Conditioning – For Time – “Bottle Neck” 900m Row 80 Sit Ups 70 Lunges 600m Run 5 Rope Climbs (5…
08/09/17: A Chipper Wednesday Read More »
Today’s Workout: Conditioning – For Time – “Bottle Neck” 900m Row 80 Sit Ups 70 Lunges 600m Run 5 Rope Climbs (5…
08/09/17: A Chipper Wednesday Read More »
Today’s Workout: Deadlift – 5-4-3-2-1 Conditioning – AMRAP15 – Teams of 3 Pace Setter – 200m Run (Out Back / In Front) For…
08/04/17: Frideads Read More »
Tonight we will be meeting at Delicious Heights @ 7:30pm for some Summer fun. Hope to see you all there! Today's Workout:…
08/03/17: 908 Night Out Tonight @ Delicious Heights 7:30pm Read More »
Upcoming Events 908 Night Out – Thursday 08/03 – 7:30pm @ The Stirling Hotel – All are invited. Let celebrate the awesome…
08/01/17: Events This Week Read More »
Today’s Workout; For Time – Teams of 3 – “Try-Athletes” 4,800 meter Run 6 K Row 9 Mile Bike ****One person work…
Today’s Workout: Part A – For Time – “Rowed to the Gains” 900m Row 180 Double Unders (Sx = 360 Singles OR…
07/26/17: Hump Day Read More »
This Saturday @ Donovan’s Reef in Sea Bright we will be gathering for some fun in the sun (hopefully). Everyone is invited…
07/21/17: Happy Birthday Coach Stina! Read More »
Good luck to everyone competing today in the Belmar Beatdown! Today’s Workout: Teams of 2 – For Time Run 800m Together 20…
07/15/17: Good Luck! Read More »
Yoga is canceled for this Sunday. It will return on Sunday, 07/16. Today’s Workout: AMRAP14 – Teams of 2 – Partner Alternating…
07/08/17: A Sharing Saturday Read More »
Today’s Workout: Strength – 15 min to build to a heavy 2 rep hang power clean Conditioning – 21-15-9 reps for time…
07/07/17: Friday Funsies Read More »