08/18/17: Nutrition Challenge?
Anyone up for a September Nutrition Challenge? Our partner challenges have been working very well. Does anyone have any suggestions for a…
08/18/17: Nutrition Challenge? Read More »
Anyone up for a September Nutrition Challenge? Our partner challenges have been working very well. Does anyone have any suggestions for a…
08/18/17: Nutrition Challenge? Read More »
I would like to officially welcome Jen P. as our new CF 908 intern. You will see Jen around for the next…
08/10/17: Welcome, Jen! Read More »
This Saturday several 908 teams will be competing at the Belmar Beatdown. Come down to support your 908 family! Today’s Workout: For…
07/12/17: Belmar Beatdown This Saturday Read More »
Today’s Workout: Conditioning – 50-40-30-20-10 – Wall Balls (Sx = 14#/10# – Rx = 20# to 10ft / 14# to 9ft) 25-20-15-10-5…
07/05/17: Back to Business Read More »
Holiday Schedule – Mon, July 3rd – 5am/6am/7am/9am/10am/4:15pm/5:15pm/6:15pm Tue – July 4th – CLOSED Today’s Workout: Conditioning – Teams of 2 –…
07/01/17: Closed on July 4th Read More »
Today’s Workout: EMOM10 – 1st min – 5 Stone Over Shoulder – Challenge yourself – As a modification, if you are unable…
06/19/17: Leg Pump Read More »
Today’s Workout: Skill – Rope Climbs – 5 Sets In 90 seconds complete 3 rope climbs and max double unders in remaining…
06/13/17: Going up on a Tuesday Read More »
Saturday, June 10 – Gavin’s Gang & The Valerie Fund Walk and 5K Run – As some of you may know, Carolyn J’s…
06/05/17: Valerie Fund 5k and Walk Next Saturday Read More »
Today’s Workout: Strength – 5 x 5 Back Squat (Heavier than 5/5) Conditioning – 3 x AMRAP4 “Are you holding?” 12 Heavy…
No Yoga this Sunday. Open gym is still on from 10am – 12pm. Today’s Workout: Teams of 2 – For Time…
05/20/17: Saturday Partner Fun Read More »