10/25/17: Slowing it down…
Today’s Workout: Strength – 5 x 3 Tempo Back Squats – 32×0 (3 second descent / 2 second pause / up as…
10/25/17: Slowing it down… Read More »
Today’s Workout: Strength – 5 x 3 Tempo Back Squats – 32×0 (3 second descent / 2 second pause / up as…
10/25/17: Slowing it down… Read More »
Today’s Workout: Conditioning Part A – AMRAP10- Teams of 2 10 Cal Row 5 Burpee Over the Rower Rest 3 min Conditioning Part B –…
10/21/17: AMRAPsss Read More »
Today’s Workout: Conditioning – AMRAP21 – “Hip Toe It” 12 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 12 Toes To…
10/11/17: Go Laura! Read More »
Today’s Workout: Conditioning – 4 rounds for total reps / cals – Teams of 2 – “Pass The Rock” 2 min – Max Stone…
Today’s Workout: Strength – Front Squat – 15 min to establish a 1RM Conditioning – AMRAP10 – 5 Heavy Wall Balls (Challenge…
09/21/17: Leg Day! Read More »
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed…
09/13/17: Berkeley Heights 5k Run & BBQ Read More »
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed…
09/13/17: Berkeley Heights 5k Run & BBQ Read More »
Today’s Workout:”Rotation Flotation” AMRAP8 – 15/10 Calorie Row 15 Hand Release Push Ups Rest 3 min AMRAP8 – 15/10 Calorie Bike 15 Wall Balls (Sx…
09/08/17 – Happy 9/08 Day! Read More »
Today’s Workout: Conditioning – “2 by 2” – Against a 30 min running clock – Teams of 2 Pace Setter – 15…
09/02/17: Pay before you play Read More »
Today’s Workout: 5 Rounds For Time – Courtesy of Pat Sherwood – 35 min time cap 400m Run 20 Wall Balls (Sx…