12/29/17: Fried Legs Day
Today’s Workout: Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1…
12/29/17: Fried Legs Day Read More »
Today’s Workout: Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1…
12/29/17: Fried Legs Day Read More »
Today’s Workout: Strength – 5 x 5 Back Squat @ 80%+ for all sets. All sets should be very challenging. Rest 3…
The CrossFit 908 Christmas Party is this Saturday, 12/09 @ 8pm. It is held at CrossFit 908. We hope that all of you will…
12/06/17: 908 Christmas Party Saturday 8pm! Read More »
Reminder to take your jump ropes home today. We will be putting any leftover jump ropes in short-term storage. Today’s Workout: Strength…
11/24/17: Last day to grab your jump ropes Read More »
Reminder – There is no yoga or open gym this upcoming Sunday, 11/19. The gym will be closed due to gym improvements….
11/15/17: Wednesday Read More »
Today’s Workout; Back Squat – 5 x 3 (Heavier than 11/3. 85%+ of 1RM) Conditioning – 3 x 1K Row – Alternate…
11/09/17: Thirsty Legs Thursday Read More »
Hey All! We will be meeting at Delicious Heights this Saturday, 11/04 @ 7:30pm. They are reserving some of their outside area…
11/03/17: CF908 Night Out Read More »
Today’s Workout: Strength – 5 x 3 Tempo Back Squats – 32×0 (3 second descent / 2 second pause / up as…
10/25/17: Slowing it down… Read More »
Today’s Workout: Back Squat – 3 x 7 @ 80% of Heavy Single found on 10/10. All sets at the same weight…
10/19/17: Leg Pump! Read More »
The 6th annual GSO was such an amazing experience. After months of planning and preparing, the weather gods cooperated, and we had…
10/10/17: A Big Thank You! Read More »