09/25/17: Week One Down
First week of the challenge is behind us. The first weekend can definitely prove to be one of the biggest stumbling blocks….
09/25/17: Week One Down Read More »
First week of the challenge is behind us. The first weekend can definitely prove to be one of the biggest stumbling blocks….
09/25/17: Week One Down Read More »
Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers…
09/19/17: Still need a few more judges…..Bueller? Read More »
Today’s Workout: Conditioning – 5 Rounds For Time 10 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″) 10 Hang Power Cleans…
09/11/17: Nutrition Challenge Info Read More »
Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers…
09/07/17: We Need Judges! Read More »
Today’s Workout: Conditioning – “2 by 2” – Against a 30 min running clock – Teams of 2 Pace Setter – 15…
09/02/17: Pay before you play Read More »
Today’s Workout: Strength – Take 15 min to build to a 1RM split jerk from the rack. Then complete 3 sets of…
08/22/17: Jerks and Burps Read More »
Registration opens for the 2017 Garden State Open tomorrow, Wednesday, @ 10am. CLICK HERE TO REGISTER. We need help with volunteers and…
Today’s Workout: Conditioning – 5 Rounds For Total Time 21 Calorie Row 18 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)…
08/02/17: Interval Fun Read More »
Did you order your leg sleeve yet? Today’s Workout: Skill – EMOM10 – 1st min – 2-3 Rope Climbs (Sx = 2-3…
07/27/17: Climbing Read More »
Congratulations to Coach Allen and his wife Sul Hee on their beautiful baby girl, Emelia! 908 Beach Day Today! – @ Donovan’s Reef…
07/22/17: Congrats Allen and Sul Hee! Read More »