02/25/17: 17.1Today @ 9am!
Today’s Workout: – 7am / 8am Classes Teams of 2 – For Time Pace Setter – 8 Burpee Box Jump Over Work –…
02/25/17: 17.1Today @ 9am! Read More »
Today’s Workout: – 7am / 8am Classes Teams of 2 – For Time Pace Setter – 8 Burpee Box Jump Over Work –…
02/25/17: 17.1Today @ 9am! Read More »
Today’s Workout: Strength – 5 x 5 Strict Shoulder Press – All sets challenging – 10 minutes Conditioning – AMRAP18 – “12.3”…
01/17/17: Some more Open prep Read More »
Today’s Workout: Part A – For Time Row 500m, then 21-15-9 reps of Dumbbell Push Press (Sx = 30#/20# / Rx =…
12/20/16: Threesday Read More »
With the extra workout this week on Thursday, I know we have attacked the legs and core quite a bit. If you…
11/25/16: All Carbed Up……Time to Squat! Read More »
Hey Folks, we still need at least another 8-10 judges. I know some of you may want to judge but feel like…
09/14/16: Partner WOD Read More »
Today’s Workout: Strength – Push Press – 8 x 2 @ 85% Conditioning – AMRAP20 – “Ecto Cooler” 5 Strict Pull Ups…
08/24/16: Easy day…. Read More »
Today’s Workout: 3 Rounds For Total Reps / Calories 1 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)…
07/08/16: Fight Gone Bad Read More »
On Saturday, July 30 there will be a CrossFit 908 BBQ hosted by Juan Grana at his house in Edison. All 908ers…
Today’s Workout: Strength – Find a 1RM Push Press (From ground or rack) Conditioning – “Skills and Hills” – For Time –…
06/20/16: Making a strong push into the week… Read More »
Today’s Workout: Skill – Calories Assault Bike – In teams of 3-4 people complete Sx = 100 cals / Rx = 200…
06/11/16: Saturvals Read More »