12/30/16: New Schedule For 2017!
New Schedule For 2017 Today’s Workout: Strength – 8 x 4 Back Squat @ 1-5# heavier than last Friday Conditioning – AMRAP10…
12/30/16: New Schedule For 2017! Read More »
New Schedule For 2017 Today’s Workout: Strength – 8 x 4 Back Squat @ 1-5# heavier than last Friday Conditioning – AMRAP10…
12/30/16: New Schedule For 2017! Read More »
Today’s Workout: Last completed 3/9/16 Skill – EMOM10 – 1 Snatch Pull + 1 Hang Snatch (Squat is available, power if not)…
12/21/16: Some snatchin' Read More »
Today’s Workout: Strength – Back Squat – 8 x 4 @ 5lbs heavier than last Friday Conditioning – AMRAP10 – “Hindsight” 20…
11/18/16: Friedlegsday Read More »
Sign Up for the next CrossFit 908 Fundamentals! Today’s Workout: Strength – Superset – 3 Sets 15 Dumbbell Bench Press 10-15 Strict…
11/01/16: New Fundamentals Starts Tonight @ 8:15pm! Read More »
Today’s Workout: Strength / Skill – 5 Rounds For Total Reps :30 Max Reps Strict Chin Ups :30 Rest :30 Max Reps…
10/21/16: Hanging on for the weekend Read More »
Hey Folks, we still need at least another 8-10 judges. I know some of you may want to judge but feel like…
09/14/16: Partner WOD Read More »
LURONG LIVING NUTRITION CHALLENGE – LAST TWO DAYS TO SIGN UP – 35 908ERS ALREADY SIGNED UP!!! We will be partnering up…
09/10/16: Partner WOD Read More »
Hello All, the 5th Annual Garden State Open is a little over a month away. The event is nearly sold out with…
09/03/16: Partner WOD Read More »
Today’s Workout: Strength – Push Press – 8 x 2 @ 85% Conditioning – AMRAP20 – “Ecto Cooler” 5 Strict Pull Ups…
08/24/16: Easy day…. Read More »
Registration for the 2016 Garden State Open @ CrossFit 908 open next Monday, 08/15 @ 10am. We need judges and volunteers too!…
08/10/16: Garden State Open Registration Opens Next Monday! Read More »