Split Jerk - 908 Athletics

02/13/18: Tuesday

Today’s Workout: Skill – Clean & Jerk – Work up to a 1 rep max. 25 min Conditioning – Athlete’s Choice 1 Mile…

Today’s Workout: Skill – 7 Sets – 1 Power Clean + 1 Hang Power Clean + 1 Jerk Conditioning – “Double Hanger”…

Today’s Workout: Skill – 10 x 1 Clean & Jerk – 20 min to complete 10 challenging clean and jerks. Today’s focus…

A huge thank you to everyone who came out for the Berkeley Heights 5K Run yesterday. We had nearly 40 runners! It…

Today’s Workout: Strength – Take 15 min to build to a 1RM split jerk from the rack. Then complete 3 sets of…

Saturday, June 17 – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be participating in a Cure…

Today’s Workout: Against a 20 minute running clock complete the following “Diane” – 21-15-9 reps for time of Deadlift (Sx = 95#/65#…

Today’s Workout: Strength – 7 x 2 Split Jerk (Taken from ground) – Start @ 70% of your 1 rep max and…

We are maxing out our back squat tomorrow, Tuesday. Today’s Workout: Strength / Skill – 7 x 2 Split Jerk @ 75-80%…

Today’s Workout: Skill – 4 x 300M Run – 2 min Rest – There should be no more than 5 seconds difference…