04/28/15: Up & Up
Today’s Workout: Strength – 5 x 2 Press + 4 Push Press Conditioning – For Time 100 Double Unders 10 Strict HSPU…
Today’s Workout: Strength – 5 x 2 Press + 4 Push Press Conditioning – For Time 100 Double Unders 10 Strict HSPU…
Today’s Workout: Strength/Skill – 5 Sets – 1 Shoulder Press + 2 Push Press + 3 Push/Split Jerk Conditioning – 4RFT 15…
03/17/15: Happy St. Patrick's Day! Read More »
Today’s Workout: Warm Up – Tabata Double Unders (Total Reps) Conditioning 30 Pull Ups 30 DB Strict Press (Sx = 30#/20# –…
Thank you to all of those who have served in the U.S. Armed Forces. You are greatly appreciated. Today’s Workout: Superset –…
11/11/14: Happy Veterans Day Read More »
New Fundamentals Starts tonight @ 7:30pm. You can sign up HERE. Today’s Workout: Strength – Superset – 5 Sets 5 Dumbbell Press…
10/14/14: New Fundamentals Starts Tonight @ 7:30PM Read More »
Today’s Workout: Strength – 5 x (1 Press + 2 Push Press + 3 Push Jerk) Conditioning – AMRAP15 Row 250m 20…
07/29/14: Triple Push Read More »
Today’s Workout: Shoulder Warm Up – Wall Slides / PVC Pass Throughs / Y’s / T’s – 2 x 10 each –…
07/02/14: Summertime Challenge Day #24 Read More »
Thursdays are a programmed rest day at 908. You can come to any of the scheduled classes to make up a workout…
05/29/14: Yoursday Read More »
Today’s Workout: Strength – 3 x 10 Strict Dumbbell Press (All sets should be challenging) – Rest 3 min between sets Conditioning…
05/07/14: Super Strict Wednesday Read More »
Today’s Workout: Strength – EMOM10 – 3 Shoulder Press (From Rack) Conditioning – 4RFT 50 Double Unders 25 Push Ups 15 Ring…
03/17/14: Happy St. Paddy's! Read More »