12/21/17: Squats!
Today’s Workout: Strength – 5 x 5 Back Squat @ 80%+ for all sets. All sets should be very challenging. Rest 3…
Today’s Workout: Strength – 5 x 5 Back Squat @ 80%+ for all sets. All sets should be very challenging. Rest 3…
Today’s Workout; Conditioning – Teams of 2 – 5 Rounds – Alternate as desired (40 min time cap) 50 Calorie Row 40…
12/12/17: Team Tuesday Read More »
The 908 Christmas Party is tonight at 8pm! Be there, or be square! Yoga and Open Gym are cancelled this Sunday. Today’s…
12/09/17: Christmas Party Tonight @ 8pm! Read More »
Our last Fundamentals course of 2017 begins tonight @ 8:15pm. Sign up HERE. Today’s Workout: Conditioning – 6 Rounds For Time –…
12/05/17: Last Fundamentals of 2017 Starts Tonight @ 8:15pm Read More »
Holiday Shirts – We are putting in an order for some Holiday shirts. If you would like to order a shirt, please email [email protected] with your desired…
12/01/17: Holiday Shirt Orders Due Today Read More »
BH Winter Walk – Come visit us at the third annual Berkeley Heights Winter Walk this Saturday night from 6-9PM. We will have…
11/29/17: Berkeley Heights Winter Walk Read More »
Today’s Workout; Conditioning – Teams of 2 – 10 Rounds For Time – “Crank Yanker” 25 Calorie Row 100 Double Unders (Sx…
11/18/17: Saturday Partner Workout Read More »
Today’s Workout; Back Squat – 5 x 3 (Heavier than 11/3. 85%+ of 1RM) Conditioning – 3 x 1K Row – Alternate…
11/09/17: Thirsty Legs Thursday Read More »
Hey All, we will be meeting at Delicious Heights Saturday night, 11/04 around 7:30pm for some adult fun. We hope to see…
11/02/17: Delicious Heights Saturday Night! Read More »
Today’s Workout: Conditioning – Teams of 2 – For Time 300 / 240 Calorie Row At the top of every 2 minutes…
10/28/17: Teamwork Read More »