01/02/18: Night Out & Nutrition Challenge
Announcements – 908 Night Out – Saturday, Jan 20 @ 8pm. Location TBD Nutrition Challenge – 6-weeks beginning on Monday, Jan 22. …
01/02/18: Night Out & Nutrition Challenge Read More »
Announcements – 908 Night Out – Saturday, Jan 20 @ 8pm. Location TBD Nutrition Challenge – 6-weeks beginning on Monday, Jan 22. …
01/02/18: Night Out & Nutrition Challenge Read More »
We will have two classes on New Year’s Day @ 9am/10am. Today’s Workout: Teams of 2 – AMRAP15 10/7 Calories Bike (If…
12/30/17: New Year's Schedule Read More »
From Coach Kevin: Hey Everyone, Thank you so much for the generous gift. I truly appreciate how you all always seem to…
12/19/17: Thank You Read More »
From Coach Allen: Dear CF908 family, Thank you so much for the extremely generous gift! Even though you’ve all proven time and…
12/15/17: Thank You Read More »
Today’s Workout: Strength – Teams of 2 Snatch – Take 15-20 min to find a 1RM – (Can be any style –…
12/02/17: Saturday Partner WOD Read More »
Today’s Workout: Conditioning – AMRAP20 – Teams of 2 Pace Setter – Run 300m Work – AMRAP of 10 Ring Rows 10 Ring Dips…
11/25/17: Saturday Partner Workout Read More »
Announcements: Jump Ropes – Please take your personal jump ropes home. You can return them to the gym on Monday, 11/27 Thanksgiving…
11/22/17: Jump Ropes! Read More »
Hey All! We will be meeting at Delicious Heights this Saturday, 11/04 @ 7:30pm. They are reserving some of their outside area…
11/03/17: CF908 Night Out Read More »
908 Night Out – Saturday, 11/04 @ 8pm. 1) It’s a Saturday. 2) The challenge is over 3) If you stay up until…
10/26/17: 908 Night Out Read More »
Today’s Workout: Conditioning – Teams of 2 – 5 Rounds For Time (Split work as desired) 20 Power Snatch (Sx = 75#/55#…
10/20/17: Friends and Fitness Friday Read More »