01/10/22: Monday

We will be running our 6-week January Nutrition Kickstart that begins on Monday, January 10th. There are only a few spots left, so make sure to sign-up before it is too late! This nutrition kickstart will be using a new and improved platform that will focus on habits, have unlimited access to one of our certified nutrition coaches, weekly lessons to learn how to improve specific habits, and more. The New Year shouldn’t be about wasting money on juice cleanses, the hot new diet, and losing weight fast. So, let us help teach you how to build better nutrition habits that will leave you feeling good, motivated, and like yourself again. If you are ready, sign-up HERE.

Today's WorkoutWarm Up

• 5 Inchworm + Groiner w/ T Spine Opener
• 20 Drunken Mt. Climbers
• 10 Infant Squats
• 15 Squat Thrusts
• 5 Deadlifts
• 5 Hang Power Cleans
• 5 Power Cleans
• 5 Front Squats
• 5 Hang Squat Cleans
• 10 Burpees Over the Bar
• 2 x Strength Complex (Build to start weight)

StrengthEvery 1:30 for 10 Sets

• 2 Power Cleans
• 2 Front Squats
• 2 Hang Squat Cleans

Conditioning - "Messin' with Sass-Squat-ch"AMRAP 122 - 4 - 6 - 8 - 10 - ↑...

• Burpees Over the Bar
• Front Squats (75#|55#)

Accessory3 Sets

• 15 Strict High Pulls
• 15 Single Arm Pendlay Rows (Each)