01/30/22: Sunday

Today's WorkoutWarm Up3 Sets - 1 min. On|:30 off

• Row|Ski|Bike
• Glute Bridge > Fwd Lunges > Step Ups
• Straight Leg Sit Ups > V Ups > :30 Scap Pull Ups + :30 Kip

Conditioning - "Glistening in Stair-eo"4 Rounds For Total Reps

• 3 min. Max Cal Row|Ski|Bike
• 2 min. Max DB Step Ups ( 1 DB held any style - rx: 20" or less crx: 24")
• 1 min. Max Toes to Bar
• 3 min. Rest

Accessory

• 100 Partner Plank Claps