01/29/22: Saturday

ALL CLASSES CANCELLED TODAY DUE TO SNOW STORM. BE SAFE.At Home workout version:Every 3 minutes for 10 rounds:- 15 Squat Jumps- 10 Pike Push Ups- 50 Jumping JacksToday's WorkoutWarm Up

• 50 Jumping Jacks
• 10 Single Leg Glute Bridges (Each)
• 10 Push Ups + Down Dog
• :30 Jump Rope
• 10 KB Deadlifts
• 15 Low Swings
• :20-:30 Handstand Hold
• 10 Russian Swings
• :30 Jump Ropw
• 5 Handstand Push Ups

Conditioning - "Roamin' Handst-and Russian Flingers"AMRAP 30 - Partner WOD

• 30 Russian Swings
• 20 Handstand Push Ups
• 100 Double Unders

Accessory4 Sets - :40 On|:20 Off

• Overhead Plate Hold