Today's WorkoutWarm Up
- 1 min. Banded Lat Stretch (Each arm)
- 2 min. K Starr Hip Opener
- 2 Sets - :30 On|:15 Off
- Ski
- Single Arm Row (R)
- Single Arm Row (L)
- Goblet Thrusters
StrengthEMOM 20 - :50 Time Cap each min.
- 16|12 Cal Ski
- 15 Single Arm Row
- 15 Single Arm Row
- Rest
Conditioning - "8 Made us Milk-it"AMRAP 8
- 8 Pull Ups (crx: CTB)
- 8 DB Thrusters (rx: 40#|25#)
Accessory
- 300 m Overhead Plate Carry
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