Today's WorkoutWarm Up
- 5 Sumo Inchworms
- 10 T Spine Opener (Each)
- 15 Glute Bridges
- 1 min. Row|Ski|Bike
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Push Presses
- 5 Power Cleans
- 5 Push Jerks
- 10 Burpees Over the Bar
- 5 Power Clean & Jerks
Conditioning -"Starting an Olyfans"10 x AMRAP 3
- 25|20 Cal Row|Ski (18|12 Cal Bike) - 1:30 Time Cap***In the remaining time, alternate between***
- Max Burpees Over the Bar
- Max Power Power Clean & Jerks (sx: 65#|45# rx: 95#|65# crx: 135#|95#)
Accessory3 Sets
- 15-20 Plate Hammer Curls
- 15-20 Plate Overhead Tricep Extensions
.JPEG)
.png)
%20(5%20x%205%20in).png)
.png.jpg)
.JPEG)
.png)
