Today's WorkoutWarm Up
- 1 min. Jumping Jacks
- 6 Inchworms to Down Dog
- 20 Plate High Pulls
- 20 Plate Rotations
- 20 Plate Presses
- 10 Deadlifts
- 9 Hang Power Cleans
- 8 Shoulder to Overhead
- 7 Thrusters
- :20 Kip Swings
- 5 Power Snatches
- 5 Overhead Squats
Conditioning -"12 Daze of Chrsitm-Us"For Time - Partner WOD - 45 min. Time Cap
- 1 Overhead Squat (Each)
- 2 Thrusters (Each)
- 3 Shoulder to Overhead (Each)
- 4 Hang Power Cleans (Each)
- 5 Deadlifts (Each)
- 6 Front Squats (Each)
- 7 Synchro Burpees
- 8 Synchro V Ups
- 9 Synchro Push Ups
- 10 Power Snatches (Each)
- 11 Handstand Push Ups (Each)
- 12 Bar Muscle Ups (Each - sx: CTB PU/Pull Ups/Ring Rows)
Accessory
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