Today's WorkoutWarm Up
- 3 Sets
- 3 Inchworms
- 5 Infant Squats
- 7 Cuban Presses (w/ small plates)
- 9 Butterfly Glute Bridges
- 10 PVC Pass Throughs
- 10 PVC Snatch Deadlifts
- 10 PVC Power Snatches
- 10 Tempo PVC Overhead Squats (32X1)
- 15 Ring Rows
- 10 Scap Pull Ups
- 5 Power Snatches
- 5 Overhead Squats
StrengthEvery 1:30 for 10 Sets
- 5 Overhead Squats (from the ground)
Conditioning - "Duck, Duck, Boost"AMRAP 151 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - ↑...
- DB Snatches (Each arm - Alt.)
- Strict Pull Ups
Accessory5 Sets - :30 On|:30 Off
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