Today's WorkoutWarm Up
- Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Banded Squats
- 30 Mt. Climbers
- 20 Lunges
- 10 Cossack Squats
- 5 Good Mornings
- 10 Back Squats
Strength3 Sets
- 10 Back Squats (Building)
Conditioning - "Squad-ward Ten-Tickles"AMRAP 15 - Teams of 4-5
- 35' Sled Push (Alt.)***EMOM - 10 Air Squats (sx: 6 Squats)******Teams only push once everyone finishes squats***
Accessory5 Sets
- 3-5+ Wall Walks
- Rest 1 min. or Less
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