01/28/22: Friday

Today's WorkoutWarm Up

• 2 x 15 High Pull + Rotation + Press
• 5 Inchworms + Press Ups
• 10 Scap Pull Ups
• 15 Squat Thrusts
• 20 Air Squats
• 15 Kip Swings
• 10 Deadlifts
• 5 Hang Power Cleans
• 10 Push Jerks
• 5 Power Cleans
• 10 Burpees Over the Bar
• 5 Chest to Bar Pull Ups
• 10 Power Clean & Jerks

Conditioning

• "Atropos" (The Inflexible) ***0:00 - 12:00***21 - 15 - 9
  • Power Clean & Jerks (105#|70#)
  • Wall Balls
• "Clotho" (The Spinner) ***12:00 - 24:00***21 - 15 - 9
  • Chest to Bar Pull Ups
  • Wall Balls
• "Lachesis" (The Allotter) ***24:00+***21 - 15 - 9
  • Burpees Over the Bar (Facing if room/desired)
  • Wall Balls