Today's WorkoutWarm Up
- 50 Jumping Jacks
- 50' Toy Soldier
- 50' Walking Lunge (25' Fwd|25' Bwd)
- 50' Robot Bear Crawl (25' Fwd|25' Bwd)
- 50' Lateral Plank
- Banded Walks + 5 Squats (Fwd|Bwd|R|L|Sk)
- 5 Good Mornings
- 10 Tempo Back Squats (32X1)
Strength5 Sets
Conditioning - "Dolph Lunge-gren"AMRAP 1210 - 20 - 30 - 40 - ↑...
- Abmat Sit Ups
- Lunges (Regular or Jumping)
Accessory2 Sets
- 20 KB Side Bends (Each side)
- 20 Lateral Step Overs
- 1 min. Rest
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