Today's WorkoutWarm Up
- :20 Plank (F+L+R)
- 10 Groiners w/ T Spine Opener
- 10 Knee Tuck to Reach Out
- 10 Infant Squats
- 15 Ring Rows
- 2 Sets
- 10 Wall Balls
- 1 Rope Climb
Conditioning -"3 Friend-ch Hens"3 Rounds For Time - Teams of 3 - Alt. as desired
- 150 Wall Balls
- 15 Rope Climbs
Accessory
- Collect 4-5 min. in a Wall Sit (Pass a medball amongst your team)
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