01/27/22: Thursday

Today's WorkoutWarm Up

• Foam Roll 3-4 min.
• 3 Sets - :40 On|:20 Off
  • Row|Ski|Bike

Conditioning - "The Row'd Less Travelled"EMOM 40 - :45 Work Cap

• 12|9 Cal Row|Ski or 10|8 Cal Bike(crx: 15|12 Cal Row|Ski or 12+|9+ Cal Bike)

Accessory8 Sets - :30 On|:15 Off

• Wall Sit (Weighted if able/desired)