Today's WorkoutWarm Up
- 3 Sets
- 5 Push Up + Down Dog
- 10 Scap Pull Ups
- 3 Sets
- 10 Strict Presses
- 10 Pendlay Rows
- 3 Sets
- 10 Push Presses
- 10 Supinated Ring Rows
StrengthEvery 2 min. for 7 Sets
- 6 Strict Press (From the ground)
- 12 Alternating Gorilla Rows
Conditioning - "Height Re-Strict-Chin"21 - 15 - 9
- Strict Chin Ups
- Push Press (Weight =< heaviest press weight)
Accessory5 Sets - :40 On|:20 Off
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