01/13/22: Thursday

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By
allen
January 13, 2022
01/13/22: Thursday

allen

   •    

January 13, 2022

Today's WorkoutWarm Up

  • 3 Sets
    • 5 Push Up + Down Dog
    • 10 Scap Pull Ups
  • 3 Sets
    • 10 Strict Presses
    • 10 Pendlay Rows
  • 3 Sets
    • 10 Push Presses
    • 10 Supinated Ring Rows

StrengthEvery 2 min. for 7 Sets

  • 6 Strict Press (From the ground)
  • 12 Alternating Gorilla Rows

Conditioning - "Height Re-Strict-Chin"21 - 15 - 9

  • Strict Chin Ups
  • Push Press (Weight =< heaviest press weight)

Accessory5 Sets - :40 On|:20 Off

  • Heavy Farmers Hold

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