Today's WorkoutWarm Up
- :30 Plank (F|R|L)
- 15 Halting Glute Bridges
- 5 Sumo Inchworm
- 10 Infant Squats
- 30' Sandbag Carry
- 3 Sandbag to Shoulder
- 30' Sandbag Carry
Conditioning - "Mist-Erg Sandman"AMRAP 32 - Teams of 4 - Working in Pairs
- Work: 2 Teammates
- 30' Sandbag Carry
- 3 Sandbag to Shoulder
- 30' Sandbag Carry
- Pacer: 2 Teammates
- 1 km|800 m Row (Alt. every 250|200 m)
Accessory
- Collect 5 min. in a Wall Sit (Passing Medball)
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