Today's WorkoutWarm Up
- 2 Sets
- :20 Plank (F|R|L)
- 15 Glute Bridges
- 10 Infant Squats
- 2 Sets - :30 On|:15 Off
- Bike
- Sled
- Ski
- 2-3 Sandbag to Chest + :05 Hold
Conditioning -"Sec-sy Sand-ta"8 Rounds - :30 On|:30 Off
- Bike
- Sled Push (35' Increments)
- Ski
- Sandbag Hold (Frontal Plane)
Accessory
- 3 Sets
- 15 KB Side Bends (Each side)
- 8 x :20 On|:10 Off
- Side Planks (4 each side - alt.)
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